Would you like to recharge your batteries during your lunch break?
Would you like to be able to manage stress in a better way?
Would you like to feel happier and calmer?
If you said yes to one of those questions, join us for mindfulness sessions during which you will learn:
Techniques to calm the mind and not react immediately to every thought
Simple breathing techniques you can use behind your desk
Easy stretches behind the desk
Relaxation techniques for the body & mind
What is mindfulness?
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.
What are the benefits of mindfulness?
Improves concentration that will result in increased productivity levels at your work
Feeling calmer and more relaxed
Relaxing your body and mind
Becoming more resilient to day-to-day stress, anxiety, depression and irritability
Enhances creativity and helps with decision making
Improves short term memory and functioning of the brain
What is the course going to be like?
We meet every Wednesday at 1pm in Impact Hub. The idea is that straight after the class you feel refreshed and energized to jump back to work.
The course lasts 6 weeks and consists of six 40-minute sessions, starting on the 17th October and finishing on the 21st November.
We start each session with a short check-in, meditation, followed by a breathing exercise and stretches.
The themes of the sessions include: breath awareness, noticing your thought patterns, senses, emotions, being present, body awareness & mindful movement
No special equipment is needed
Suitable for everyone – complete beginners and more advance practitioners of mindfulness.
The price for the course (6 sessions) is 690 CZK (115 CZK per session).
The sessions will be once a week on Wednesdays from 1pm to 1.40pm, starting on the 17th October (then 24. 10., 31. 10., 7. 11., 14. 11., 21. 11.)
Where: Impact Hub Praha, Drtinova 10, Praha 5
To attend, it is necessary to register via email: firstname.lastname@example.org
For more information, please contact Tereza either via email: email@example.com or phone +420 725 296 013.
Tereza is a certified yoga and mindfulness instructor and healer. She is on a mission to help others to connect more deeply with themselves; quieten their busy minds; and find inner peace, stillness and love for themselves. Tereza has been practicing mindfulness and yoga since 2012 when these practices helped her to significantly reduce stress during her studies at the university. She has a vast experience with leading mindfulness and yoga classes at companies, yoga studios and for university students.
In her free time, Tereza enjoys exploring the world, writing, dancing and food activism.
Tereza completed a vinyasa yoga teacher training with Peter Kaberbool and was certified by Yoga Alliance in 2016 in Costa Rica. She is also a certified facilitator of Osho meditations and a reiki healer.