Tereza Hausmanova
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Tereza Hausmanova
Česky Jóga 1:1 Kakao Jóga lekce O mně Akce Deník

Relaxing yoga flow playlist

Můj oblíbený playlist na dynamicky-jemnou vinyása jógu :)

Krásný poslech a praxi přeji.

Namaste

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My favourite playlist for a soothing home yoga practice :)

Namaste

Yogatereza hausmanova15 November 2018playlist, musicComment
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Cesta k sebelásce (1)

Mindful Livingtereza hausmanova28 November 2018sebeláska, mindfulness
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„Me time“ aneb jak jsem došla k tomu, že je nezbytné mít čas sama na sebe.

Mindful Living, vědomý živottereza hausmanova28 October 2018sebeláska, vědomý život
 

@terezahausmanova_yoga

Life is a journey that is constantly evolving and changing its direction. It is not so much about an end destination yet in our society we focus a lot on goals and deadlines. What’s the point of seeking the end of the path? When the end comes (ie we reached certain goal), we are looking for a new path. And then new again... Never fully satisfied with what we have, so searching for something else somewhere out there. Losing the present moment which is the only thing we have. 🍃 Enjoy the journey, don’t wait for the end Be present as you walk on your unique path Sometimes it might be hard Other times easy and beautiful Sometimes it feels never ending and you want to give up But remember, no matter how much control you try to have Some things you cannot control Then, it’s better to surrender And enjoy what life brings to you Always trusting in the best possible results Always trusting in you and your strength To manage whatever obstacle occurs on the way 🙏 . . . #travelling #travellingyogi #selfreminder #selfdiscovery #mindfulness #yoga #yogateacher #life #thenow #awareness #lifeisgood #tenerife #canaryislands
I like to sit by the ocean and meditate or just stare at it and get amazed by its power. It’s a moment of pausing and being fully present. It’s a moment of “wow Mother Nature has created so many miracles”. It’s a mirror in which I get reflected of what’s going on inside me and can see it with a new perspective. 🌺 Today when I was hiking in the mountains I felt the same energy like when back in Central America. And I found out what was so unique about it - being present almost every moment and greatly connected with nature. Then I promised myself I will have much more pausing moments when I get back to Prague to stay with this energy. Because life is not in the future, nor in the past, it is NOW and that is what really matters and what we can actually influence. We can influence our current attitude to what is. 🍃 Feel. Be. Breathe. 🍃 #travellingyogi #tenerife #ocean #mothernature #thenow #meditation #mindfulness #life #innerpeace
Freedom. Adventure Spontaneity These are some of my key values which I connect with when I travel. This trip I am getting in touch with trusting more and letting go of fear. Trust is the opposite of fear. When we fear, we try to control the outcome. The muscles tight up, mind gets into narrow way of thinking and the flow is not there. When we trust, we stay relaxed and able to connect with our natural intelligence.. to me it’s also about staying open for the miracles to happen. And when something not so good happens, deal with it with a calm mind brings much better results than dealing with it with a panicking mind... 🙏 I am grateful to be here. I am grateful for taking the time off to recharge. Gracias Tenerife 🌊☀️ . . . #travelling #travellingyogi #tenerife #spain #mountains #nature #innerpeace #meditation #yoga #happiness #love
"Když se staneme svědky své síly i slabosti bez předsudků a soudů, můžeme proměnit vztah k sobě samým v milujícím přijetí a probudit dobro, které je nám přirozeně vlastní." (Linda Sparrow) Laskavost k sobě, lehkost, pohoda a přítomnost. Občas na to zapomínáme, jak důležité je být sám sobě nejlepším přítelem. Přijďte se zastavit a probudit více laskavosti sami k sobě :) Lekce tento týden: Úterý 12.00 lunch jóga @jogaletna Středa 16.15 jemná jóga @yogame_studio Středa 19.00 jóga a mindfulness (otevřená lekce z kurzu - 2 volná místa, v případě zájmu pište do zpráv) - Arbesovo náměstí Čtvrtek 12.00 lunch jóga (záskok) @jogaletna Čtvrtek 19.10 jemná vinyasa (záskok) @yogame_studio Pátek 8.40 vinyasa @dum_jogy Vinohrady Pátek 16.15 power jóga @dum_jogy Andel Neděle 9.00 vinyasa @jogaletna Neděle 17.00 ženský kruh @dum_jogy Andel Těším se na vás 🙂 . . . #joga #joganapohodu #jogavpraze #jogousamaksobe #mindfulness #yoga #yogateacher #innerpeace #stillness
What a powerful week! It was like a roller coaster, touching my shadows and then slowly rising up into the light. The spring is here and I love seeing and feeling the buzzing energy all around 💫🌱 This week I focused a lot on connecting with the Mother Earth. She is here for us and we shall appreciate her for the life she gives us. What comes to me as the biggest message is that together we are stronger than divided. There is no need for competition, greed, or envy because we are all one, we are in this play all together...💫 We all want to belong, be loved and love, so why to fight…? I am grateful for the work that I am doing - bringing people together, helping them to connect with themselves first. Just pause, breathe, feel, be… And then feel the power of togetherness. Yesterday’s cacao ceremony was a beautiful experience of this intention. Thank you. Thank you. Thank you. ❤️🙏 . . . #peace #innerpeace #gratitude #love #thenow #spring #oneworld #community
As the spring equinox is approaching, I feel a stronger urge to come back to the mother earth, to connect with her through meditation and being outside… to ground myself before the blossoming that the spring is going to bring 🍃🌷 My mantra for this week is “I love and accept everything as it is, I release down what is no longer serving me”. It is going to be a powerful week - the equinox and full moon 4 hours later! 🌕🌞 Wishing you a great week! Namaste🙏 . . . #equinox #newweek #grounding #motherearth #mindfulness #meditation #metime #lettinggo #innerstillness

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